Apple’s ‘Health’ app brings health monitoring easily available at an iPhone user’s fingertip

If you are an iPhone user and are the kind of person who wants to keep a routine check on your health, Apple has a convenient platform for you. Apple’s Health app was created with the aim of allowing users to monitor, analyze and organize their health information.

I would talk about some of the useful features of this app which can add up a lot of boost to your health maintenance.

The ‘Health’ app gathers information related to your health and fitness from your iPhone, built-in sensors on your Apple Watch, compatible third devices, and apps that use HelathKit.

The app maintains privacy and keeps your health data secured.

The app provides highlights, which facilitates you to prioritize the important aspects of your health maintenance. It covers sleep, steps, vitals, etc.

The app has the option of gathering monitored information from a lot of apps ranging from meditation to fitness.

If you are on any form of medication and are having a hard time managing them, Health makes it easier for you to manage and track them. It allows the option of creating a custom visual which makes it easier for a user to remember their medication.

The app’s reminder system is very convenient and presents the option of sharing the information with your caretakers, and loved ones.

One can also avail of the option of monitoring and taking care of their sleep schedule. Through the use of the Apple Watch, you can track your blood oxygen levels, heart rate, duration of sleep, sleeping respiratory rate, etc.

iOS 16 specifically allows one to see their heart rate and sleeping respiratory rate, with comparison charts and many more.

The app and iOS 16 provide more health monitoring services and options and are not limited to the ones above. As an iPhone and Apple device user, try to avail the benefits of these services to your utmost benefit.