Here are top 5 apps to track your fitness routine
A decent fitness app can help you push further, lift more weight, and improve your diet like it’s having a personal trainer in your pocket. But deciding which of the many available apps can assist you in achieving your objectives can be difficult in and of itself. We’ve hand-picked some of the top fitness apps to use in 2022 to make your training regimen easier.
In 2015, Sweat began as a collection of free “Bikini Body Guides,” but it has since developed into a comprehensive training software with a variety of programmes and recipes to assist you in achieving your objectives. Every woman can find a structured programme that suits her needs, whether she is a new mom starting her postpartum fitness journey or a young lady trying to boost her self-esteem in the weightlifting area of the gym. The likes of Kelsey Wells, Chontel Duncan, Britany Williams, and Stephanie Sanzo are among the trainers, in addition to Kayla herself. If you decide that you would like to add the occasional barre session to your schedule, you can quickly switch programmes and sign up for on-demand sessions.
You could choose Thor’s preferred fitness programme if you’re seeking for a workout routine. The Centr app, developed by actor Chris Hemsworth, aims to integrate exercise with food planning and mindfulness to improve both your physical and mental health. Centr provides daily exercise videos that you may use at home or in the gym, spanning a range of disciplines (HIIT, strength training, boxing and even yoga and pilates). Meal planning makes it easy to find delicious, healthy foods, while guided meditations and sleep advice help you get in the correct frame of mind.
One of the greatest running applications available, Strava lets walkers, cyclists, and runners track their progress with both a free and paid subscription. That said, you can track a total of 31 different activities despite the app’s reputation as a running and cycling app. Alpine skiing, canoeing, riding an e-bike, rowing, swimming, stand-up paddleboarding, and yoga are among the activities on the list. Strava is an app for recording your progress, so it’s crucial to note that there aren’t any actual exercises available on it. As a result, unlike the other apps on this list, don’t sign up and anticipate following a strength training session.
The Peloton workout app is the next best thing if you can’t afford a Peloton exercise bike or Tread to keep in shape. You may choose from countless engaging classes that will strengthen, tone, and give you that Peloton buzz. There is also the possibility to join live sessions and competing against friends, and the instructors stand out from the pack in terms of their excitement. It was tough to become bored when testing this app because it included everything from strength training to yoga to HIIT cardio. The ability to combine sessions is fantastic since it enables you to smoothly incorporate a cool-down or stretch into your workout.
Nike Training Club
In order to encourage individuals to be active while staying at home during the COVID-19 epidemic, Nike provided the content of its Nike Training Club app absolutely free for 90 days starting in March 2020. Since that time, the app has been totally free for users; unlike the other apps on this list, it no longer offers a premium version. However, Nike discontinued some of its training programmes, which were a well-liked app feature, with the upgrade. Instead, you can now choose to filter workouts by equipment, workout focus (such as endurance, mobility, strength, or yoga), muscle group (such as abs and core, arms and shoulders, or glutes and legs), or both. The options to filter by duration, level, and severity are also available.